Diet
Diet
With Dr. Mina’s dietary program, you will have a plan tailored to your body’s needs to experience healthy weight loss, increased energy, and improved well-being. This professional and effective method provides a comfortable and sustainable experience for achieving a healthy and balanced lifestyle.
Initial Assessment and Body Analysis
The first step in any nutrition or weight loss program is a precise understanding of the body’s condition. Without knowing key health indicators, designing a personalized diet plan is impossible. At this stage, specialized tools and simple tests are used to obtain accurate information about an individual’s body status.
Parameters typically assessed in body analysis include:
Body Mass Index (BMI)
To determine weight status relative to height.
Body Fat Percentage
To identify excess fat and essential body fat levels.
Muscle Mass and Body Water
To assess the balance between muscle and fluids.
Basal Metabolic Rate (BMR)
The number of calories the body requires at rest.
Blood Sugar and Blood Pressure Monitoring
To identify metabolic risks and prevent potential diseases.
Hormonal Status Analysis
Especially important for women to adjust the diet according to the menstrual cycle.
This analysis helps nutrition specialists design a completely personalized dietary plan tailored to the individual’s body condition. Therefore, the initial assessment plays a key role in the success of a diet and achieving goals such as weight loss, increased energy, improved body shape, and overall health enhancement.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.
Scientific and Personalized Diets
Every individual has unique characteristics and needs, and a standard, general diet cannot be suitable for everyone. At this stage, nutrition specialists use the information obtained from the initial body assessment to design a personalized diet plan that aligns with the individual’s lifestyle, health conditions, and personal goals.
Personalized diets typically include:
Scientific and Personalized Ketogenic Diet
Reducing carbohydrates and adjusting the ratio of fats and proteins to promote weight loss and control blood sugar levels.
Low-Calorie or Low-Carbohydrate Diet for Weight Loss
Suitable for individuals seeking safe and rapid weight reduction.
Special Dietary Programs for Women
Considering the menstrual cycle and hormonal balance, women’s specific nutritional needs are addressed.
Diet for Individuals with Insulin Resistance or Pre-Diabetes
Aimed at controlling blood sugar and improving metabolism.
Balanced Diet for Athletes or Active Individuals
Provides adequate energy, supports muscle building, and enhances recovery.
This scientific approach ensures that the diet is not only effective but also sustainable over the long term, allowing individuals to achieve weight loss, increased energy, and improved body shape without compromising their health.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.
Practical and Daily Nutrition Plan
In nutrition consultations with Dr. Mina, in addition to designing scientific diets, we focus on practical and implementable daily nutrition plans. The goal is for the diet plan to be not only effective but also easy to follow and compatible with your lifestyle.
Features of a daily nutrition plan include:
Precise adjustment of fat, protein, and carbohydrate ratios
According to the body’s needs and individual goals.
Weekly plan with accessible foods
Using simple and readily available foods for ease of adherence.
Customized versions for women and men
Considering specific body needs, hormonal cycles, and lifestyle.
Plans for working or busy individuals
Simple strategies to maintain healthy nutrition during a hectic schedule.
Coordination with exercise and supplements
Ensuring sufficient energy intake and support for muscle building and overall health.
With this approach, a practical and daily nutrition plan helps you achieve weight loss, increased energy, and improved body shape without feeling restricted or overwhelmed.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.
Healthy Lifestyle Consultation
Every individual has unique characteristics and needs, and a standard, general diet cannot be suitable for everyone. At this stage, a nutrition specialist uses the information obtained from the initial body assessment to design a personalized diet plan that aligns with the individual’s lifestyle, health conditions, and personal goals.
Personalized diets typically include:
Scientific and Personalized Ketogenic Diet
Reducing carbohydrates and adjusting the ratio of fats and proteins to promote weight loss and control blood sugar levels.
Low-Calorie or Low-Carbohydrate Diet for Weight Loss
Suitable for individuals seeking safe and rapid weight reduction.
Special Dietary Programs for Women
Considering the menstrual cycle and hormonal balance, women’s specific nutritional needs are addressed.
Diet for Individuals with Insulin Resistance or Pre-Diabetes
Aimed at controlling blood sugar and improving metabolism.
Balanced Diet for Athletes or Active Individuals
Provides adequate energy, supports muscle building, and enhances recovery.
This scientific approach ensures that the diet is not only effective but also sustainable over the long term, allowing individuals to achieve weight loss, increased energy, and improved body shape without compromising their health.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.
Nutrition Alongside Exercise and Supplements
In nutrition consultations with Dr. Mina, aligning nutrition with physical activity and exercise is a key part of the dietary program. Consuming appropriate foods that match the type of exercise helps improve body performance, increase energy, and support muscle building.
Features of this approach include:
Adjusting nutrition based on exercise type and individual goals
Weight loss, muscle gain, or enhanced athletic performance.
Choosing suitable foods before and after workouts
To provide energy and aid muscle recovery.
Guidance on using approved and essential supplements
Including proteins, vitamins, and minerals according to the body’s needs.
Coordinating diet with exercise programs
To achieve maximum results and prevent nutritional deficiencies.
Enhancing metabolism and improving post-workout recovery
Through the proper combination of food and supplements.
This approach ensures that your diet is practically and effectively aligned with your exercise routine, making weight loss, body shaping, and overall health improvements faster and more sustainable.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.
Skin Health and Beauty in Nutrition
Healthy nutrition not only helps with weight loss and body shaping but also plays a crucial role in skin health and beauty. Choosing appropriate foods and maintaining balance in the diet can help prevent wrinkles, skin sagging, and reduce skin damage.
Features of this approach include:
Prevention or treatment of wrinkles and sagging skin
By consuming foods rich in antioxidants and vitamins.
Nutrition for collagen production and skin rejuvenation
Enhancing skin elasticity and softness.
Keeping the body and skin hydrated
Emphasizing water intake and healthy beverages to maintain skin vitality.
Choosing anti-inflammatory foods
Reducing acne, skin inflammation, and common skin issues.
Coordinating diet with lifestyle and supplements
To strengthen skin health from within.
This approach ensures that your diet supports both internal body health and external skin beauty, producing natural and sustainable results for skin vitality and youthfulness.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.
Continuous Education and Monitoring
In nutrition consultations with Dr. Mina, continuous monitoring and ongoing education play a key role in achieving nutrition and health goals. A diet plan without regular follow-up and feedback often does not produce optimal results. Continuous monitoring allows assessment of body changes, health indicators, and progress in weight loss or body shaping.
Features of this approach include:
Weekly results tracking
Monitoring changes in weight, body fat percentage, muscle mass, and other health indicators.
Specialized feedback and program adjustment
Modifying the diet and daily plans based on the body’s actual needs.
Connection with a nutrition psychologist
To strengthen motivation, commitment, and adherence to the diet.
Training in mindful eating principles
Enhancing control over food choices and reducing overeating.
Updating plans and recommendations
Based on body changes and new individual goals.
This approach ensures that your diet and lifestyle are not only effective but also sustainable, helping you achieve desired results in weight loss, body shaping, and overall health improvement.
Book an Appointment
To book an appointment, please register your information and, if necessary, enter a brief description of your needs in the description section.