اصفهان، خیابان مرداویج، ابتدای خیابان رسالت، ساختمان مرداویج، طبقهی ۶
تماس با ما
تماس با ما
The first step in any nutrition or weight loss program is a precise understanding of the body’s condition. Without knowing key health indicators, designing a personalized diet plan is impossible. At this stage, specialized tools and simple tests are used to obtain accurate information about an individual’s body status.
Parameters typically assessed in body analysis include:
To determine weight status relative to height.
To identify excess fat and essential body fat levels.
To assess the balance between muscle and fluids.
The number of calories the body requires at rest.
To identify metabolic risks and prevent potential diseases.
Especially important for women to adjust the diet according to the menstrual cycle.
This analysis helps nutrition specialists design a completely personalized dietary plan tailored to the individual’s body condition. Therefore, the initial assessment plays a key role in the success of a diet and achieving goals such as weight loss, increased energy, improved body shape, and overall health enhancement.
Every individual has unique characteristics and needs, and a standard, general diet cannot be suitable for everyone. At this stage, nutrition specialists use the information obtained from the initial body assessment to design a personalized diet plan that aligns with the individual’s lifestyle, health conditions, and personal goals.
Personalized diets typically include:
Reducing carbohydrates and adjusting the ratio of fats and proteins to promote weight loss and control blood sugar levels.
Suitable for individuals seeking safe and rapid weight reduction.
Considering the menstrual cycle and hormonal balance, women’s specific nutritional needs are addressed.
Aimed at controlling blood sugar and improving metabolism.
Provides adequate energy, supports muscle building, and enhances recovery.
This scientific approach ensures that the diet is not only effective but also sustainable over the long term, allowing individuals to achieve weight loss, increased energy, and improved body shape without compromising their health.
In nutrition consultations with Dr. Mina, in addition to designing scientific diets, we focus on practical and implementable daily nutrition plans. The goal is for the diet plan to be not only effective but also easy to follow and compatible with your lifestyle.
Features of a daily nutrition plan include:
According to the body’s needs and individual goals.
Using simple and readily available foods for ease of adherence.
Considering specific body needs, hormonal cycles, and lifestyle.
Simple strategies to maintain healthy nutrition during a hectic schedule.
Ensuring sufficient energy intake and support for muscle building and overall health.
With this approach, a practical and daily nutrition plan helps you achieve weight loss, increased energy, and improved body shape without feeling restricted or overwhelmed.
Every individual has unique characteristics and needs, and a standard, general diet cannot be suitable for everyone. At this stage, a nutrition specialist uses the information obtained from the initial body assessment to design a personalized diet plan that aligns with the individual’s lifestyle, health conditions, and personal goals.
Personalized diets typically include:
Reducing carbohydrates and adjusting the ratio of fats and proteins to promote weight loss and control blood sugar levels.
Suitable for individuals seeking safe and rapid weight reduction.
Considering the menstrual cycle and hormonal balance, women’s specific nutritional needs are addressed.
Aimed at controlling blood sugar and improving metabolism.
Provides adequate energy, supports muscle building, and enhances recovery.
This scientific approach ensures that the diet is not only effective but also sustainable over the long term, allowing individuals to achieve weight loss, increased energy, and improved body shape without compromising their health.
In nutrition consultations with Dr. Mina, aligning nutrition with physical activity and exercise is a key part of the dietary program. Consuming appropriate foods that match the type of exercise helps improve body performance, increase energy, and support muscle building.
Features of this approach include:
Weight loss, muscle gain, or enhanced athletic performance.
To provide energy and aid muscle recovery.
Including proteins, vitamins, and minerals according to the body’s needs.
To achieve maximum results and prevent nutritional deficiencies.
Through the proper combination of food and supplements.
This approach ensures that your diet is practically and effectively aligned with your exercise routine, making weight loss, body shaping, and overall health improvements faster and more sustainable.
Healthy nutrition not only helps with weight loss and body shaping but also plays a crucial role in skin health and beauty. Choosing appropriate foods and maintaining balance in the diet can help prevent wrinkles, skin sagging, and reduce skin damage.
Features of this approach include:
By consuming foods rich in antioxidants and vitamins.
Enhancing skin elasticity and softness.
Emphasizing water intake and healthy beverages to maintain skin vitality.
Reducing acne, skin inflammation, and common skin issues.
To strengthen skin health from within.
This approach ensures that your diet supports both internal body health and external skin beauty, producing natural and sustainable results for skin vitality and youthfulness.
In nutrition consultations with Dr. Mina, continuous monitoring and ongoing education play a key role in achieving nutrition and health goals. A diet plan without regular follow-up and feedback often does not produce optimal results. Continuous monitoring allows assessment of body changes, health indicators, and progress in weight loss or body shaping.
Features of this approach include:
Monitoring changes in weight, body fat percentage, muscle mass, and other health indicators.
Modifying the diet and daily plans based on the body’s actual needs.
To strengthen motivation, commitment, and adherence to the diet.
Enhancing control over food choices and reducing overeating.
Based on body changes and new individual goals.
This approach ensures that your diet and lifestyle are not only effective but also sustainable, helping you achieve desired results in weight loss, body shaping, and overall health improvement.
برای دریافت نوبت اطلاعات خود را ثبت و شرح کوتاهی از نیاز خود را در صورت لزوم در بخش توضیحات وارد کنید.
تکمیل این فرم در دادن مشاوره بهتر به شما کمک میکند.
